Fat Burning Cardio Workouts

jumping-rope-workoutIt is universally accepted that cardio work outs do burn fat. The question is what’s the best fat burning exercise?


When there is a surplus of carbohydrates in the blood, the body will keep them as glycogen in the liver and muscles. There is only small storage capacity in these organs so any excess of carbohydrates is then converted to fat and stored in the 25 billion or more fat cells in the body.


It either is stored in the fat cells or is converted into cholesterol, when one eats fat. The body makes enough cholesterol for its own daily demands, so any additional cholesterol isn’t a good thing as heart disease might be encouraged by it.


Protein digestion causes the body to work real hard to derive the food benefits. Eating complex carbs and protein – for example stone-crushed, whole-wheat bread and soymilk – will keep the body active in the digestion procedure for quite a while. And this has the effects of keeping one not starving for a significant bit of time and provides lots of nutrients that are quite wholesome.


Energy reservations are provided by glycogen for short, high-intensity bursts of energy. When glycogen is combusted during high intensity work outs it is supposed that small fat is burned. In actuality many calories burn during high intensity work outs.

After Burn

This is called by weightlifters ‘after burn’. Low intensity workouts don’t have this effect. Notice that: some writers even claim that the body will burn more fat after high intensity workouts than it will during low intensity workouts.

Interval Training

Interval training is a good kind of cardio work out. These are really extreme exercises for comparatively brief periods. For example, first a 5 minute walk, then a 5 minutes jog followed by brisk walking, and sprint (period).  An example of a high intensity one would be the P90X3 b y Beach Body. You can read more about it here. This form of cardio workout gives the best of both low strength and high strength(time) work outs.

Fat Burning Exercise Program

This is the best means to do it if you want to raise your heart rate. These are good fat burners.

Examples of these are:

Walking. Walking is the most straightforward of the aerobic exercises. It’s the ideal prerequisite to fat burning and although minimal it’s a great starting point for workouts that are energetic.

Jogging or running is probably the best aerobics/cardio work out for fat burning.

Like running, cycling is an excellent fat burning exercise.

Stationary bikes, treadmills, elliptical machines and the like are on a level with cycling and running.

Yet exercise is only advantageous if it is consistent: 3-4 times a week minimum is most powerful for burning fat and for raising heart rate.

Note: Always check with your doctor first before beginning a new exercise program.

Cardio Fat Burning Exercise

There are other exercises that provide exceptional fat burning results while running and cycling supply great fat burning results.

Skipping rope is powerful for fat burning as it provides a whole work out for all over body fat.

Swimming is another cardio exercise that provides results that are quite powerful. Swimming entails the usage of powerful motions which provides a high intensity work out. Fat will melt away and weight will follow. In addition, it supplies the benefits of no impact on the joints.

Using dumbbells or weight lifting equipment. This kind of exercise is high intensity that will burn off fat fast. Yet it must be done on a consistent basis.


Cardio workouts are the basis to burning fat and slimming down, because we might continue eating too much of the wrong foods yet running or walking is frequently not enough. We still have to deplete our stores of fat while diets are made to lower calorie consumption,. That is why we desire cardio exercises. Each workout session may require as much as 600 calories from fat cells.

We need to eat the right foods to reach the optimal impact on burning off fat. If one eats fatty, sugary foods the consequences of the workouts will be minimized and one may gain weight. Switching to a diet of fresh fruits, complex carbohydrates, vegetables, and slender, little pieces of meat or fish will generate the maximum advantage for fat burning. Also as one gets in better condition, the minerals and other nutrients in fresh produce will help replenish the supply lost in exercising.